Lemon & yogurt chicken flatbreads

Source: Lemon & yogurt chicken flatbreads BBC GoodFood.

Ingredients

2 skinless chicken breasts , cut into strips

1 lemon

1 tsp dried oregano (optional)

1 garlic clove , crushed

pinch of cinnamon

1 tbsp olive oil

4 flatbreads

4 tbsp Greek yogurt

¼ red pepper , finely chopped

1 Little Gem lettuce , finely chopped

Instructions

Put the chicken in a bowl.

Pare strips of zest from the lemon using a vegetable peeler, then juice the lemon too.

Add the peel and half the juice to the chicken, along with the oregano (if using), garlic, cinnamon and oil.

Mix well, cover and chill for an hour.

The lemon juice will start to ‘cook’ the chicken, so don’t leave for longer.

Heat a griddle pan, then grill for a couple of mins each side.

The strips will cook through quickly so don’t leave them too long.

Season if you like.

Warm the flatbreads on the griddle for a minute, then transfer them to plates and spread each with ½ tbsp yogurt.

Divide the chicken strips between them, then dot on the remaining yogurt and sprinkle over the pepper and lettuce.

Fold or roll the flatbreads to eat.

Time

Total : 30 minutes

Prep : 20 minutes

Cook : 10 minutes

Resting time : 0 minutes


Servings : 4 servings


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Nutrition

Calories per serving : 364

Total Fat 9 g
Saturated Fat 4 g
Polyunsaturated Fat g
Monounsaturated Fat g



Cholesterol g
Sodium mg



Total Carbohydrates 41 g
Dietary Fiber 4 g
Sugar 5 g



Protein 28 g



Calcium mg
Iron mg
Potassium mg
Vitamin A mcg
Vitamin C mg
Vitamin D mg