Source: Lemon & yogurt chicken flatbreads BBC GoodFood.
2 skinless chicken breasts , cut into strips
1 lemon
1 tsp dried oregano (optional)
1 garlic clove , crushed
pinch of cinnamon
1 tbsp olive oil
4 flatbreads
4 tbsp Greek yogurt
¼ red pepper , finely chopped
1 Little Gem lettuce , finely chopped
Put the chicken in a bowl.
Pare strips of zest from the lemon using a vegetable peeler, then juice the lemon too.
Add the peel and half the juice to the chicken, along with the oregano (if using), garlic, cinnamon and oil.
Mix well, cover and chill for an hour.
The lemon juice will start to ‘cook’ the chicken, so don’t leave for longer.
Heat a griddle pan, then grill for a couple of mins each side.
The strips will cook through quickly so don’t leave them too long.
Season if you like.
Warm the flatbreads on the griddle for a minute, then transfer them to plates and spread each with ½ tbsp yogurt.
Divide the chicken strips between them, then dot on the remaining yogurt and sprinkle over the pepper and lettuce.
Fold or roll the flatbreads to eat.
Total : 30 minutes
Prep : 20 minutes
Cook : 10 minutes
Resting time : 0 minutes
Servings : 4 servings
Total Fat | 9 | g |
---|---|---|
Saturated Fat | 4 | g | Polyunsaturated Fat | g | Monounsaturated Fat | g |
Cholesterol | g | |
Sodium | mg | |
Total Carbohydrates | 41 | g |
Dietary Fiber | 4 | g |
Sugar | 5 | g |
Protein | 28 | g |
Calcium | mg | |
Iron | mg | |
Potassium | mg | |
Vitamin A | mcg | |
Vitamin C | mg | |
Vitamin D | mg |